Post CBT Therapy

I did 4 sessions of CBT Therapy before I felt that we were now chewing the cabbages in a sense of going over the same ground in the sessions and that now it was up to me to move forward.  One important point I took with me and i know to be true the more you do something the easier it is each time.

It is like learning any new skill it takes practice.

I have taken some small steps, I joined a book club which takes place at lunchtime at a library near my workplace, I love to read and have been posting my book reviews on GoodReads for the last couple of years.  It is a small group everyone's very friendly and it is fun to hear other people's opinions and if they share the same as your's and if their perspective is different to see the book from varying angles. Generally the group meets for around 40 mins once a month.  If you want to read my book reviews there is a link on the right hand side to my GoodReads page.

I have also been encouraged by a friend and colleague at work to take out a membership to the Culture Seerkers website http://www.meetup.com/London_Cultureseekers/ 

Robert who runs the Group arranges meet ups for various events throughout the year, every month there are coffee mornings, evening meals, days out to cultural events, art galleries, historical houses, walks, etc.  You can go along to a couple of events just to see whether you like it and then the membership is £12 a year and for that you get discounts etc.  

I have been along to two events so far once to visit Charles Dickens House and the second for a treasure hunt around Clerkenwell which was good fun.  Everyone was very friendly many people are regulars afterwards you can congregate at a designated pub.

I'm still a work in progress!